(Download) "How To Dryland Train For Swimming" by HowExpert # Book PDF Kindle ePub Free
eBook details
- Title: How To Dryland Train For Swimming
- Author : HowExpert
- Release Date : January 03, 2011
- Genre: Water Sports,Books,Sports & Outdoors,Training,
- Pages : * pages
- Size : 1915 KB
Description
If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.
In this step-by-step guide you will be able to reap the following benefits:
- Learn how to swim easily and quickly at the comfort of your own home.
- Practice swimming without getting wet and sunburns.
- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.
- Learn the different core exercises in relation to the 4 swimming strokes.
- Perform proper stretching exercises and positions before starting the training.
- Learn how to strengthen your power,agility and endurance.
- Discover techniques on how to boost the power of your leg and upper body.
- Perform Stretch Cordz exercises to develop swimming movements.
- See proper positions in doing routines.
- And much more.
Click "Buy" to get it now!